PUMPKIN SEEDS / 250 GM

Pumpkin Seeds aka pepitas are edible and medium dark green in color. Rich in minerals, calories, protein, iron, zinc and Magnesium, Pumpkin Seeds contain omega -3, omega 6 and a good amount of dietary fiber.
Sprinkling this upon rice, sautéed vegetables bring a yummy crunch.

WHAT MAKES SWADHARMA UNIQUE

• RAW VEGAN
• GLUTEN FREE
• CRUELTY FREE
• PROTEIN
• MINERALS
• OMEGA 3 FATTY ACIDS

Born of natural soil
Aqua of the mountain springs
Pollen of flowers and seeds
From fields far from fumes

Children of Mother Nature, the way we express our gratitude and concern towards environment is by not hoarding herbs in a go. We only take as much we can replenish by the time we harvest next. We wish for you, a happy body & mind.

Benefits

• Helps reduce inflammation.
• Improves prostate and bladder health.
• Regulates blood sugar levels.
• Reduces risk of heart disease.
• Controls blood pressure.

HOW TO CONSUME

For few minutes, allow the seeds to soak in water.
Strain the water and use the seeds about cereals, yogurt, salads and drinks. The strained water may be consumed as well.